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1 posts tagged with "hydration"

Tips to Stay Healthy and Hydrated

The next time you feel unusually tired, weak or lightheaded, take a moment to recall how much water or fluids you have consumed in the last 24 hours. Thousands of seniors are hospitalized every year due to symptoms caused by dehydration. These symptoms are often mistaken or misdiagnosed as other illnesses and can be avoided simply by drinking more water. Read More