Soul Comfort

Soul Comfort

Toni’s Corner Soul Comfort Last night I was reminded about the difference between Soul food and Comfort food.  In many African-American households, they are one in the same, but in my childhood; they meant totally different things.  Sunday dinners at my...
Staying Vigilant Against Elder Fraud and Tax Scams

Staying Vigilant Against Elder Fraud and Tax Scams

Blog Staying Vigilant Against Elder Fraud and Tax Scams Every year millions of elderly Americans are targeted and often fall victim to some type of financial fraud.  The senior population is often targeted because they tend to be trusting, polite and often have...
Amplify Your Immunity!

Amplify Your Immunity!

Blog Amplify Your Immunity! By Registered Dietitian Tawni Holmes One of the most important ways you can keep yourself well is by eating healthy. Eating a well-balanced diet including a variety of nutritious foods and being active are well known strategies to fight off...
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