Tips for Seniors

What do you know about DNRs?

What do you know about DNRs?

Tips for SeniorsDiscussing end of life issues can be difficult, but it is important that your wishes are known in the event of an emergency. Having these conversations with family members and putting your wishes in writing somewhere in plain sight before a serious...

Amplify Your Immunity!

Amplify Your Immunity!

BlogBy Registered Dietitian Tawni Holmes One of the most important ways you can keep yourself well is by eating healthy. Eating a well-balanced diet including a variety of nutritious foods and being active are well known strategies to fight off chronic diseases such...

Medication Safety Tips for Seniors

Medication Safety Tips for Seniors

Tips for SeniorsProvided by Cindy Gessouroun, Registered Nurse   The Basics 5 R’s: The Rights of Medication Administration Right Drug:   Make sure you know the name of each drug and what it is for. Write down all your medicines on a single paper and keep it in a...

Social Isolation in Older Adults

Social Isolation in Older Adults

Tips for SeniorsHuman beings are social creatures. Our connections with others allow us to survive and thrive. Social isolation is a growing, and costly, concern among older adults. One in five seniors in the United States reports feeling lonely, and many of the...

Winter Weather Tips for Seniors

Winter Weather Tips for Seniors

Tips for SeniorsIt is officially Winter in Oklahoma which means we can have a wide variety of weather that varies from day to day. Just like storm season, we must prepare ourselves for whatever Mother Nature brings us. Below are some important weather tips to keep you...

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